When it comes to building muscle, one of the most effective supplements in my opinion is creatine. When I first started my journey in the gym and dreamed of a more massive figure, I looked for ways to speed up the results of my workouts. And creatine became a real discovery for me! Creatine is a natural substance that is formed in the body from amino acids. It plays a key role in providing energy to muscles, especially during short-term, high-intensity exercise such as weight lifting. When taking creatine regularly, I noticed a significant increase in strength and endurance, allowing me to do more reps and lift heavier weights. In addition, creatine promotes water retention in the muscles, which gives them a more voluminous and plump appearance. This not only makes the body more impressive, but also motivates you to continue training by seeing results